Search
  • CrossFit Gunnison

Wed. Nov. 4, 2020

DEADLIFT MAX DAY!

STRICT PRESS MAX FRIDAY!!


DEADLIFT

Warm Up Sets: (25min)

1 set of 5 reps at 50%

1 set of 5 reps at 60%

1 sets of 3 reps at 70%

2 set of 2 at 75-85% (6x2)*

-then-

1-1-1-1…to find 1rep Max

*If you have not been a part of the full cycle stay at 75-85%


7min AMRAP

10 Burpee Box Jumps (24/20)

100m Run

10 Push Press (95/65)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


78 views0 comments

Recent Posts

See All

Deadlift 5 sets of 5 reps Every rep 3 sec down w/ a reset at the bottom All sets at 55-60% 1RM 14min AMRAP 15 Lateral Burpee Over Bar 18/15cal Row 9 Power Clean (185/125) 1min Rest

Back Squat 3 sets of 10reps 8min Partner WOD P1: AMRAP 10 DB Front Rack Lunges (2x35/20) 10 DB Front Squats (2x35/20) P2: 100m Farmer Carry (2x53/70) 10min Mobility Finisher

NO BARBELL SATURDAY 24TH 8AM AS NORMARL 16min ALT EMOM - ME Unbroken Strict Pull-Ups 1min Rest - :30 ME Bike -1min Rest 12min Ladder 4-8-12-16-20… Strict Handstand Push-Ups Deadlifts (225/175) 16 Wall