DEADLIFT MAX DAY!
STRICT PRESS MAX FRIDAY!!
DEADLIFT
Warm Up Sets: (25min)
1 set of 5 reps at 50%
1 set of 5 reps at 60%
1 sets of 3 reps at 70%
2 set of 2 at 75-85% (6x2)*
-then-
1-1-1-1…to find 1rep Max
*If you have not been a part of the full cycle stay at 75-85%
7min AMRAP
10 Burpee Box Jumps (24/20)
100m Run
10 Push Press (95/65)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
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