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  • CrossFit Gunnison

Wed. Nov. 4, 2020

DEADLIFT MAX DAY!

STRICT PRESS MAX FRIDAY!!


DEADLIFT

Warm Up Sets: (25min)

1 set of 5 reps at 50%

1 set of 5 reps at 60%

1 sets of 3 reps at 70%

2 set of 2 at 75-85% (6x2)*

-then-

1-1-1-1…to find 1rep Max

*If you have not been a part of the full cycle stay at 75-85%


7min AMRAP

10 Burpee Box Jumps (24/20)

100m Run

10 Push Press (95/65)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


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