Wed. Nov. 6, 2019CrossFit GunnisonNov 5, 20191 min read1. Front Squat6 sets of 2 reps. Every rep 3 sec down and 3 sec up. Start at 60%, add as you go. 2. For Time:12-10-8-6-4-2Devil's Press, 2x50/35200m Run
1. Front Squat6 sets of 2 reps. Every rep 3 sec down and 3 sec up. Start at 60%, add as you go. 2. For Time:12-10-8-6-4-2Devil's Press, 2x50/35200m Run
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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