top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Nov 5, 2019
    • 1 min read

Wed. Nov. 6, 2019

1. Front Squat

6 sets of 2 reps.

Every rep 3 sec down and 3 sec up.

Start at 60%, add as you go.


2. For Time:

12-10-8-6-4-2

Devil's Press, 2x50/35

200m Run


42 views0 comments

Recent Posts

See All

4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - :40 Kips w/ pause in each position (Hollow Rocks) then 1min Rest between EMOMS 11min Alt EMOM (3rds) - 10 Kips, ring or bar (toes on ground kips) -

Box Squat 4 Warm up Sets (50-60-70-75%) -then- 6 sets of 2 reps All sets at 81% 1RM or SAME WEIGHT as last time. Should have one-two reps left in the tank. 6min AMRAP 5 Shuttle Runs 16 KB Front Rack L

Every 90sec for 3rds - 10 Strict Press - 14 Bent Over Row - Rest 4rds For Time: 60 Single Unders 16 Burpees 8 Hang Power Snatch (115/80)

bottom of page