Wed. Nov. 6, 2019CrossFit GunnisonNov 5, 20191 min read1. Front Squat6 sets of 2 reps. Every rep 3 sec down and 3 sec up. Start at 60%, add as you go. 2. For Time:12-10-8-6-4-2Devil's Press, 2x50/35200m Run
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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