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  • Writer's pictureCrossFit Gunnison
    • Nov 5, 2019
    • 1 min read

Wed. Nov. 6, 2019

1. Front Squat

6 sets of 2 reps.

Every rep 3 sec down and 3 sec up.

Start at 60%, add as you go.


2. For Time:

12-10-8-6-4-2

Devil's Press, 2x50/35

200m Run


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