CrossFit GunnisonOct 18, 20221 min readWed. Oct. 19, 2022Alt. Every 90sec x 4 rds (17)- 12/10 Strict Chest to Bar Pull-Ups- 10 Strict Deficit Handstand Push-Up (Strict Press)-Rest8min AMRAP50 Double Unders 12/10 Ring Dips (Box/Bench Dips)
Alt. Every 90sec x 4 rds (17)- 12/10 Strict Chest to Bar Pull-Ups- 10 Strict Deficit Handstand Push-Up (Strict Press)-Rest8min AMRAP50 Double Unders 12/10 Ring Dips (Box/Bench Dips)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-