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  • CrossFit Gunnison

Wed. Oct. 19, 2022

Alt. Every 90sec x 4 rds (17)

- 12/10 Strict Chest to Bar Pull-Ups

- 10 Strict Deficit Handstand Push-Up (Strict Press)

-Rest


8min AMRAP

50 Double Unders

12/10 Ring Dips (Box/Bench Dips)



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