Wed. Oct. 19, 2022
Alt. Every 90sec x 4 rds (17)
- 12/10 Strict Chest to Bar Pull-Ups
- 10 Strict Deficit Handstand Push-Up (Strict Press)
-Rest
8min AMRAP
50 Double Unders
12/10 Ring Dips (Box/Bench Dips)
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