Wed. Oct. 19, 2022CrossFit GunnisonOct 18, 20221 min readAlt. Every 90sec x 4 rds (17)- 12/10 Strict Chest to Bar Pull-Ups- 10 Strict Deficit Handstand Push-Up (Strict Press)-Rest8min AMRAP50 Double Unders 12/10 Ring Dips (Box/Bench Dips)
Alt. Every 90sec x 4 rds (17)- 12/10 Strict Chest to Bar Pull-Ups- 10 Strict Deficit Handstand Push-Up (Strict Press)-Rest8min AMRAP50 Double Unders 12/10 Ring Dips (Box/Bench Dips)
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