NO 8AM OR 9AM CLASS SATURDAY!

8min ALT EMOM
7-10 Weighted Pull-Ups
1min Rest
6min ALT EMOM:
-:40 Ring Pull-Throughs (L-Sit Strict Turnover)
5 Arch Swing Drift (:20 Hollow Hold+:20 Arch Hold)
7rds For Time:
12 KB Swings (70/53)
6 Muscle Ups
12 Box Jumps (24/20)
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