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  • Writer's pictureCrossFit Gunnison

Wed. Oct. 26, 2022


NO 8AM OR 9AM CLASS SATURDAY!

8min ALT EMOM

7-10 Weighted Pull-Ups

1min Rest

6min ALT EMOM:

-:40 Ring Pull-Throughs (L-Sit Strict Turnover)

5 Arch Swing Drift (:20 Hollow Hold+:20 Arch Hold)


7rds For Time:

12 KB Swings (70/53)

6 Muscle Ups

12 Box Jumps (24/20)

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