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  • Writer's pictureCrossFit Gunnison
    • Oct 4, 2022
    • 1 min read

Wed. Oct. 5, 2022

NO BARBELL TONIGHT WED. OCT. 5th


6min EMOM

3 Hang Squat Cleans

Adding


16min AMRAP

40 Double Unders

14 Thrusters (105/80)

400m Run (500m Row)


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