Wed. Oct. 5, 2022

NO BARBELL TONIGHT WED. OCT. 5th

6min EMOM

3 Hang Squat Cleans

Adding

16min AMRAP

40 Double Unders

14 Thrusters (105/80)

400m Run (500m Row)

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...