top of page
  • Writer's pictureCrossFit Gunnison

Wed. Oct. 7, 2020

Class Sign Up:

Every 90sec For 7 sets:

Power Snatch + Hi Hang Snatch

6rds For Time:

14 Burpee Box Jump Over (24/20)

12 Toes to Bar

77 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page