CrossFit GunnisonOct 7, 20201 min readWed. Oct. 7, 2020Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Every 90sec For 7 sets:Power Snatch + Hi Hang Snatch6rds For Time:14 Burpee Box Jump Over (24/20)12 Toes to Bar 77 views0 commentsPost not marked as liked
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Every 90sec For 7 sets:Power Snatch + Hi Hang Snatch6rds For Time:14 Burpee Box Jump Over (24/20)12 Toes to Bar
Fri. May 14, 2021Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)