• CrossFit Gunnison

Wed. Oct. 7, 2020

Class Sign Up:

Every 90sec For 7 sets:

Power Snatch + Hi Hang Snatch

6rds For Time:

14 Burpee Box Jump Over (24/20)

12 Toes to Bar

77 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)