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Every 90sec For 7 sets:
Power Snatch + Hi Hang Snatch
6rds For Time:
14 Burpee Box Jump Over (24/20)
12 Toes to Bar
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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