Wed. Oct. 7, 2020CrossFit GunnisonOct 6, 20201 min readClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Every 90sec For 7 sets:Power Snatch + Hi Hang Snatch6rds For Time:14 Burpee Box Jump Over (24/20)12 Toes to Bar
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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