CrossFit Gunnison- CrossFit Gunnison
Wed. Oct. 7, 2020
Class Sign Up:
Every 90sec For 7 sets:
Power Snatch + Hi Hang Snatch
6rds For Time:
14 Burpee Box Jump Over (24/20)
12 Toes to Bar
CrossFit GunnisonClass Sign Up:
Every 90sec For 7 sets:
Power Snatch + Hi Hang Snatch
6rds For Time:
14 Burpee Box Jump Over (24/20)
12 Toes to Bar
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest