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  • Writer's pictureCrossFit Gunnison

Wed. Sept. 8, 2021

Front Squats

10 sets of 2 reps

1st rep 5 sec down.

2nd rep normal tempo

All sets at 75-87.5%

Hit a set every 90sec.


6min Ladder

4-8-12-16…

Box Jump Overs

100m Run

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