Wed. Sept. 8, 2021CrossFit GunnisonSep 7, 20211 min readFront Squats 10 sets of 2 reps1st rep 5 sec down.2nd rep normal tempoAll sets at 75-87.5%Hit a set every 90sec. 6min Ladder4-8-12-16…Box Jump Overs100m Run
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
Comments