Wed. Sept. 8, 2021CrossFit GunnisonSep 7, 20211 min readFront Squats 10 sets of 2 reps1st rep 5 sec down.2nd rep normal tempoAll sets at 75-87.5%Hit a set every 90sec. 6min Ladder4-8-12-16…Box Jump Overs100m Run
Wed. April 15, 20263rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals
Tues. April 14, 2026Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)
Mon. April 13, 2026Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right
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