top of page
Search

Wed. Sept. 8, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 7, 2021
  • 1 min read

Front Squats

10 sets of 2 reps

1st rep 5 sec down.

2nd rep normal tempo

All sets at 75-87.5%

Hit a set every 90sec.


6min Ladder

4-8-12-16…

Box Jump Overs

100m Run

 
 
 

Recent Posts

See All
Fri. Dec. 5, 2025 - No 5pm

NO 5PM CLASS. GO DOWNTOWN FOR THE NIGHT OF LIGHTS! 4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max 12 Bent Over Row 11min Partner WOD P1: ME Shuttles P2: 1rd 8 Hang Power

 
 
 
Thur. Dec. 4, 2025

Front Squats (20) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. 9min Ladder 5-10-15-20-25... Wall Balls Cal Row (Bike)

 
 
 
Wed. Dec. 3, 2025

3rds NFT 10 Strict Pull-Ups 10 Strict Toes to Bar Rest as needed 12min AMRAP 60 Double Unders (:60/120 Singles) 30 Sit Ups 10 Chest to Bar Pull-Ups

 
 
 

Comments

bottom of page