CrossFit GunnisonSep 7, 20211 min readWed. Sept. 8, 2021Front Squats 10 sets of 2 reps1st rep 5 sec down.2nd rep normal tempoAll sets at 75-87.5%Hit a set every 90sec. 6min Ladder4-8-12-16…Box Jump Overs100m Run
Front Squats 10 sets of 2 reps1st rep 5 sec down.2nd rep normal tempoAll sets at 75-87.5%Hit a set every 90sec. 6min Ladder4-8-12-16…Box Jump Overs100m Run
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-