top of page
  • Writer's pictureCrossFit Gunnison

Wed. Sept. 8, 2021

Front Squats

10 sets of 2 reps

1st rep 5 sec down.

2nd rep normal tempo

All sets at 75-87.5%

Hit a set every 90sec.

6min Ladder


Box Jump Overs

100m Run

69 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page