Fri. April 5, 2024

NO 5PM TODAY, FRI APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER & COACHES DEVLOPMENT CONFERENCE

16min AMRAP

18cal Row

18 (9ES) DB Hang Clean (50/35)

12 Toes to Bar

1min Rest

3rds NFT

30sec Each Side Plank

:30-:40 Hollow Hold