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Fri. April 5, 2024

Writer's picture: CrossFit GunnisonCrossFit Gunnison

NO 5PM TODAY, FRI APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER & COACHES DEVLOPMENT CONFERENCE


16min AMRAP

18cal Row

18 (9ES) DB Hang Clean (50/35)

12 Toes to Bar

1min Rest


3rds NFT

30sec Each Side Plank

:30-:40 Hollow Hold

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