Fri. Aug. 12, 2022

No 5pm class NEXT Friday Aug. 19th

Sumo Deadlift (22)

1x5 @50%

1x3 @60%

1x2 @70%

2x2 @75%-87%

-then-

3 sets of 1 rep

All at 90% of DL Max

or 5-10lb heavier than last time

7min AMRAP

200m Run

10 Front Squats (135/95)