Fri. Aug. 12, 2022CrossFit GunnisonAug 11, 20221 min readNo 5pm class NEXT Friday Aug. 19thSumo Deadlift (22)1x5 @50%1x3 @60%1x2 @70%2x2 @75%-87%-then-3 sets of 1 repAll at 90% of DL Maxor 5-10lb heavier than last time 7min AMRAP200m Run10 Front Squats (135/95)
No 5pm class NEXT Friday Aug. 19thSumo Deadlift (22)1x5 @50%1x3 @60%1x2 @70%2x2 @75%-87%-then-3 sets of 1 repAll at 90% of DL Maxor 5-10lb heavier than last time 7min AMRAP200m Run10 Front Squats (135/95)
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