No 5pm class NEXT Friday Aug. 19th
Sumo Deadlift (22)
1x5 @50%
1x3 @60%
1x2 @70%
2x2 @75%-87%
-then-
3 sets of 1 rep
All at 90% of DL Max
or 5-10lb heavier than last time
7min AMRAP
200m Run
10 Front Squats (135/95)
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
