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Fri. Aug. 12, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 11, 2022
  • 1 min read

No 5pm class NEXT Friday Aug. 19th


Sumo Deadlift (22)

1x5 @50%

1x3 @60%

1x2 @70%

2x2 @75%-87%

-then-

3 sets of 1 rep

All at 90% of DL Max

or 5-10lb heavier than last time


7min AMRAP

200m Run

10 Front Squats (135/95)

 
 
 

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