Fri. Jan. 15, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

7min x Every Minute On the Minute:

Power Snatch + Hang Power Snatch
 Start at 50% add as you go.

6rds For Time:

16 Alt. DB Snatch (50/35)

16 (8ES) DB Hang Cleans

32 Sit Ups