• CrossFit Gunnison

Fri. Jan. 15, 2021

Class Sign Up:

7min x Every Minute On the Minute:

Power Snatch + Hang Power Snatch Start at 50% add as you go.

6rds For Time:

16 Alt. DB Snatch (50/35)

16 (8ES) DB Hang Cleans

32 Sit Ups

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Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility