Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
7min x Every Minute On the Minute:
Power Snatch + Hang Power Snatch Start at 50% add as you go.
6rds For Time:
16 Alt. DB Snatch (50/35)
16 (8ES) DB Hang Cleans
32 Sit Ups
Comments