top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. Jan. 15, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928


7min x Every Minute On the Minute:

Power Snatch + Hang Power Snatch Start at 50% add as you go.


6rds For Time:

16 Alt. DB Snatch (50/35)

16 (8ES) DB Hang Cleans

32 Sit Ups

111 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page