Fri. July 1, 2022

Deadlifts (10)

3 sets of 10 reps

Start at 40-45% Adding. Must be Touch in Go

8min AMRAP

6 Push Jerks (155/105)

20 Double Unders

4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row)

Mobility/Stability Finisher