Deadlifts (10)
3 sets of 10 reps
Start at 40-45% Adding. Must be Touch in Go
8min AMRAP
6 Push Jerks (155/105)
20 Double Unders
4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row)
Mobility/Stability Finisher
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"QUARTERFINAL WORKOUT #1" 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbb
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