top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jun 30, 2022
    • 1 min read

Fri. July 1, 2022

Deadlifts (10)

3 sets of 10 reps

Start at 40-45% Adding. Must be Touch in Go


8min AMRAP

6 Push Jerks (155/105)

20 Double Unders

4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row)


Mobility/Stability Finisher

115 views0 comments

Recent Posts

See All

4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - :40 Kips w/ pause in each position (Hollow Rocks) then 1min Rest between EMOMS 11min Alt EMOM (3rds) - 10 Kips, ring or bar (toes on ground kips) -

Box Squat 4 Warm up Sets (50-60-70-75%) -then- 6 sets of 2 reps All sets at 81% 1RM or SAME WEIGHT as last time. Should have one-two reps left in the tank. 6min AMRAP 5 Shuttle Runs 16 KB Front Rack L

Every 90sec for 3rds - 10 Strict Press - 14 Bent Over Row - Rest 4rds For Time: 60 Single Unders 16 Burpees 8 Hang Power Snatch (115/80)

bottom of page