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  • Writer's pictureCrossFit Gunnison
    • Jun 30, 2022
    • 1 min read

Fri. July 1, 2022

Deadlifts (10)

3 sets of 10 reps

Start at 40-45% Adding. Must be Touch in Go


8min AMRAP

6 Push Jerks (155/105)

20 Double Unders

4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row)


Mobility/Stability Finisher

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