Fri. July 1, 2022
- CrossFit Gunnison
- Jun 30, 2022
- 1 min read
Deadlifts (10)
3 sets of 10 reps
Start at 40-45% Adding. Must be Touch in Go
8min AMRAP
6 Push Jerks (155/105)
20 Double Unders
4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row)
Mobility/Stability Finisher
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