Fri. June 18, 2021

NO NOON CLASS TODAY!

6AM, 7AM AND 5PM AS NORMAL.

Overhead Squats (18min)

5 sets of 3 reps, adding

First rep 3 sec down & 3 sec pause at the bottom

2nd & 3rd rep: Regular Tempo

11min AMRAP

20 Alt. DB Snatch (50/35)

400m Run

10 V-Ups