NO NOON CLASS TODAY!
6AM, 7AM AND 5PM AS NORMAL.
Overhead Squats (18min)
5 sets of 3 reps, adding
First rep 3 sec down & 3 sec pause at the bottom
2nd & 3rd rep: Regular Tempo
11min AMRAP
20 Alt. DB Snatch (50/35)
400m Run
10 V-Ups
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See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
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