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Fri. June 18, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Jun 17, 2021
1 min read

NO NOON CLASS TODAY!

6AM, 7AM AND 5PM AS NORMAL.


Overhead Squats (18min)

5 sets of 3 reps, adding

First rep 3 sec down & 3 sec pause at the bottom

2nd & 3rd rep: Regular Tempo


11min AMRAP

20 Alt. DB Snatch (50/35)

400m Run

10 V-Ups


 
 
 

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