CrossFit Gunnison
Fri. June 18, 2021
NO NOON CLASS TODAY!
6AM, 7AM AND 5PM AS NORMAL.
Overhead Squats (18min)
5 sets of 3 reps, adding
First rep 3 sec down & 3 sec pause at the bottom
2nd & 3rd rep: Regular Tempo
11min AMRAP
20 Alt. DB Snatch (50/35)
400m Run
10 V-Ups