Fri. June 2, 2023

Every 2min for 6 sets:

2 sets: Lift Off + Clean Hi Pull + 2 Cleans

4 sets: Clean Hi Pull + 2 Cleans

last two sets at 80-85% 1rm or 5-10lb heavier than last time.

Do not go over 85%.

7min Team Relay

P1: ME Cal Bike

P2: 1rd

7 Toe to Bar

7 Hang Power Cleans (155/105)