CrossFit Gunnison

Mar 12, 20201 min

Fri. March 13, 2020

1. Strict Press.

3 sets of 8 reps

Start at 55%, add as you go.

2. 16min AMRAP

10 Push Jerks (135/95)

8 Burpee Over Bar

6 OHS (135/95)

4 Muscle Ups (8 Chest to Bar or Pull-Up Variation)

3. Mobility Finisher

    580
    1