CrossFit Gunnison
Mar 12, 2020
1 min
Fri. March 13, 2020
1. Strict Press.
3 sets of 8 reps
Start at 55%, add as you go.
2. 16min AMRAP
10 Push Jerks (135/95)
8 Burpee Over Bar
6 OHS (135/95)
4 Muscle Ups (8 Chest to Bar or Pull-Up Variation)
3. Mobility Finisher
58
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