Search
  • CrossFit Gunnison

Fri. March 13, 2020

1. Strict Press.

3 sets of 8 reps

Start at 55%, add as you go.


2. 16min AMRAP

10 Push Jerks (135/95)

8 Burpee Over Bar

6 OHS (135/95)

4 Muscle Ups (8 Chest to Bar or Pull-Up Variation)


3. Mobility Finisher


55 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest