CrossFit GunnisonMar 12, 20201 min readFri. March 13, 20201. Strict Press.3 sets of 8 repsStart at 55%, add as you go.2. 16min AMRAP10 Push Jerks (135/95)8 Burpee Over Bar6 OHS (135/95)4 Muscle Ups (8 Chest to Bar or Pull-Up Variation)3. Mobility Finisher
1. Strict Press.3 sets of 8 repsStart at 55%, add as you go.2. 16min AMRAP10 Push Jerks (135/95)8 Burpee Over Bar6 OHS (135/95)4 Muscle Ups (8 Chest to Bar or Pull-Up Variation)3. Mobility Finisher
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than