Fri. March 13, 2020CrossFit GunnisonMar 12, 20201 min read1. Strict Press.3 sets of 8 repsStart at 55%, add as you go.2. 16min AMRAP10 Push Jerks (135/95)8 Burpee Over Bar6 OHS (135/95)4 Muscle Ups (8 Chest to Bar or Pull-Up Variation)3. Mobility Finisher
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
Comments