Fri. March 13, 2020CrossFit GunnisonMar 12, 20201 min read1. Strict Press.3 sets of 8 repsStart at 55%, add as you go.2. 16min AMRAP10 Push Jerks (135/95)8 Burpee Over Bar6 OHS (135/95)4 Muscle Ups (8 Chest to Bar or Pull-Up Variation)3. Mobility Finisher
1. Strict Press.3 sets of 8 repsStart at 55%, add as you go.2. 16min AMRAP10 Push Jerks (135/95)8 Burpee Over Bar6 OHS (135/95)4 Muscle Ups (8 Chest to Bar or Pull-Up Variation)3. Mobility Finisher
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