top of page
Search

Fri. March 13, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 12, 2020
  • 1 min read

1. Strict Press.

3 sets of 8 reps

Start at 55%, add as you go.


2. 16min AMRAP

10 Push Jerks (135/95)

8 Burpee Over Bar

6 OHS (135/95)

4 Muscle Ups (8 Chest to Bar or Pull-Up Variation)


3. Mobility Finisher


 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page