Fri. March 17, 2023

Every 2min for 5 sets: (8)

3 Hi Hang Snatch

Start at 45%, adding. No misses. Do not go over 80%.

4rds For Time:

20 RKB Swings (53/35)

14 Jumping Lunges

6 Shuttle Runs (Dwn & Bck =1)

1min Rest