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Fri. March 17, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 16, 2023
  • 1 min read

Every 2min for 5 sets: (8)

3 Hi Hang Snatch

Start at 45%, adding. No misses. Do not go over 80%.


4rds For Time:

20 RKB Swings (53/35)

14 Jumping Lunges

6 Shuttle Runs (Dwn & Bck =1)

1min Rest

 
 
 

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