Fri. March 17, 2023
- CrossFit Gunnison
- Mar 16, 2023
- 1 min read
Every 2min for 5 sets: (8)
3 Hi Hang Snatch
Start at 45%, adding. No misses. Do not go over 80%.
4rds For Time:
20 RKB Swings (53/35)
14 Jumping Lunges
6 Shuttle Runs (Dwn & Bck =1)
1min Rest
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