Fri. May 14, 2021

Front Squats:

6x3 @ 65-75%

first rep with 6 sec decent

2nd rep w 6 sec pause in bottom

3rd rep reg tempo

*same weight as last time

9min AMRAP

800m Run (Buy-In)

-then, AMRAP-

10 Devil's Press (2x50/35)

10 Chest to Bar Pull-Ups

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849