Search
  • CrossFit Gunnison

Fri. May 14, 2021

Front Squats:

6x3 @ 65-75%

first rep with 6 sec decent

2nd rep w 6 sec pause in bottom

3rd rep reg tempo

*same weight as last time


9min AMRAP

800m Run (Buy-In)

-then, AMRAP-

10 Devil's Press (2x50/35)

10 Chest to Bar Pull-Ups


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849


108 views0 comments

Recent Posts

See All

Fri. June 11, 2021

16min Alt. EMOM :30 Hollow Hold 1-2rd: 10 kips, 3-4rd: 2-10 Unbroken Chest to Bar Pull-Ups ME Distance Handstand Walk (switch kicks/ nose & toes) 1min Rest 6rds For Time: 10 Burpee Over Bar 7 Power Cl

Thur. June 10, 2021

22min AMRAP 20 (10ES) DB OH Lunge (50/35) 20 Toes to Bar 400m Run 20 (10ES) DB Hg. Sq. Clean (50/35) 20 Sit Ups 500m Row Stability Finisher

Wed. June 9, 2021

1. SUMO DEADLIFT MAX!! Warm Up Sets: 10 reps Empty Barbell 10 reps at 35% 5 reps at 50-55% 3 reps at 60-65% 3 reps at 70-75% 1 rep at 80-85% -then- 1 - 1 -1 - 1 - .... at 90%+ Rest 2-3min after attemp