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  • CrossFit Gunnison

Fri. May 14, 2021

Front Squats:

6x3 @ 65-75%

first rep with 6 sec decent

2nd rep w 6 sec pause in bottom

3rd rep reg tempo

*same weight as last time


9min AMRAP

800m Run (Buy-In)

-then, AMRAP-

10 Devil's Press (2x50/35)

10 Chest to Bar Pull-Ups


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849


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