Fri. May 14, 2021
- CrossFit Gunnison
- May 13, 2021
- 1 min read
Front Squats:
6x3 @ 65-75%
first rep with 6 sec decent
2nd rep w 6 sec pause in bottom
3rd rep reg tempo
*same weight as last time
9min AMRAP
800m Run (Buy-In)
-then, AMRAP-
10 Devil's Press (2x50/35)
10 Chest to Bar Pull-Ups
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
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