top of page
Search
  • CrossFit Gunnison

Fri. May 14, 2021

Front Squats:

6x3 @ 65-75%

first rep with 6 sec decent

2nd rep w 6 sec pause in bottom

3rd rep reg tempo

*same weight as last time


9min AMRAP

800m Run (Buy-In)

-then, AMRAP-

10 Devil's Press (2x50/35)

10 Chest to Bar Pull-Ups


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849


110 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page