Fri. May 27, 2022

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH.

ALL OTHER CLASSES ARE CANCELLED.

4 rounds x 1min at each station:

S1: Shuttle runs

S2: Alt. Dumbbell snatches (50/35)

S3: Bike for calories

S4: DB Box Step Ups (24/20)

S5: Sit Ups

Mobility/ Stability Finisher