REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH.
ALL OTHER CLASSES ARE CANCELLED.
4 rounds x 1min at each station:
S1: Shuttle runs
S2: Alt. Dumbbell snatches (50/35)
S3: Bike for calories
S4: DB Box Step Ups (24/20)
S5: Sit Ups
Mobility/ Stability Finisher
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