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Fri. May 27, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 26, 2022
  • 1 min read

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH.

ALL OTHER CLASSES ARE CANCELLED.


4 rounds x 1min at each station:

S1: Shuttle runs

S2: Alt. Dumbbell snatches (50/35)

S3: Bike for calories

S4: DB Box Step Ups (24/20)

S5: Sit Ups


Mobility/ Stability Finisher

 
 
 

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