Fri. May 27, 2022

CrossFit Gunnison
May 26, 2022
1 min read

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH.

ALL OTHER CLASSES ARE CANCELLED.

4 rounds x 1min at each station:

S1: Shuttle runs

S2: Alt. Dumbbell snatches (50/35)

S3: Bike for calories

S4: DB Box Step Ups (24/20)

S5: Sit Ups

Mobility/ Stability Finisher

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18min Partner AMRAP 20 Box Jump Overs (24/20) 14 Synchro Pull-Ups 20 Kettlebell Swings (70/53) 10 You Go I Go Shuttles 20cal Bike 14 Synchro V-Ups Mobility Finisher

Thur. Feb. 12, 2026

Back Squats 4 sets of 6 reps Focus on speed and power 12min AMRAP 8 Left Side Pistol Squat 8 Right Side Pistol Squat 10 Push Jerks (155/105) 18/16cal Row

Wed. Feb. 11, 2026

4rds NFT 10-12 Strict Chest to Bar Pull-Ups (Ring Rows, banded pull-ups, bent over row) 8 each side DB Strict Press 7min AMRAP 12 Burpee Over DB 12 Alt DB Snatch (70/50)

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