CrossFit Gunnison
Oct 22, 20211 min
4x 40on/20rest (12min)
-Strict Chest to Bar
-Ring Pull Overs
-Hollow Rock
5rds For Time
9 Front Squat (135/95)
6 Push Jerk (135/95)
3 Hang Squat Cleans (135/95)
200m Run (250m Row)