4x 40on/20rest (12min)
-Strict Chest to Bar
-Ring Pull Overs
-Hollow Rock
5rds For Time
9 Front Squat (135/95)
6 Push Jerk (135/95)
3 Hang Squat Cleans (135/95)
200m Run (250m Row)
Fri Oct. 22, 2021
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See All2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
"QUARTERFINAL WORKOUT #1" 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbb
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