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  • Writer's pictureCrossFit Gunnison
    • Oct 21, 2021
    • 1 min read

Fri Oct. 22, 2021



4x 40on/20rest (12min)

-Strict Chest to Bar

-Ring Pull Overs

-Hollow Rock


5rds For Time

9 Front Squat (135/95)

6 Push Jerk (135/95)

3 Hang Squat Cleans (135/95)

200m Run (250m Row)

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