Fri Oct. 22, 2021

CrossFit Gunnison
Oct 21, 2021
1 min read

4x 40on/20rest (12min)

-Strict Chest to Bar

-Ring Pull Overs

-Hollow Rock

5rds For Time

9 Front Squat (135/95)

6 Push Jerk (135/95)

3 Hang Squat Cleans (135/95)

200m Run (250m Row)

Recent Posts

See All

Tues. Aug. 25, 2026

Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips

Mon. Aug. 24, 2026

Front Squats (18) 1 warm up set, then 3 sets of 5 reps of 80% of your 10 rep max 8/10 14min AMRAP 50 Double Unders (:50) 200m Run (250m Row) 16 Alt DB Hang Squat Clean (50/35) 10 Burpees Over DB

Fri. Aug. 21, 2026

4rds NFT 8 each side DB Strict Press w/ 3sec down 12 Pendlay Row Adding 9min Team WOD P1: ME Cal Bike P2: 1rd 8 Toes to Bar 10 DB Bench Press (2x50/35) 8 V-Up *Score Total cals and rounds and reps as

Comments