4x 40on/20rest (12min)
-Strict Chest to Bar
-Ring Pull Overs
-Hollow Rock
5rds For Time
9 Front Squat (135/95)
6 Push Jerk (135/95)
3 Hang Squat Cleans (135/95)
200m Run (250m Row)
Fri Oct. 22, 2021
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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