Fri. Sept. 24, 2021

ELK RUN 5K SATURDAY

BIKE & BRUNCH SUNDAY!!! Sign-up sheet at the gym!!

Deadlift (20)

3 warm up sets

-then-

1 set of 6 reps at 77%

2 sets of 6 reps at 81%

Or 5-10lb heavier than last time

For Time:

3rds

30 Double Unders

7 Chest to Bar Pull-Ups

14 Jumping Lunges

-then-

800m Run (1000m Row) Buy-Out*