ELK RUN 5K SATURDAY
BIKE & BRUNCH SUNDAY!!! Sign-up sheet at the gym!!
Deadlift (20)
3 warm up sets
-then-
1 set of 6 reps at 77%
2 sets of 6 reps at 81%
Or 5-10lb heavier than last time
For Time:
3rds
30 Double Unders
7 Chest to Bar Pull-Ups
14 Jumping Lunges
-then-
800m Run (1000m Row) Buy-Out*
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