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  • CrossFit Gunnison

Fri. Sept. 24, 2021

ELK RUN 5K SATURDAY

BIKE & BRUNCH SUNDAY!!! Sign-up sheet at the gym!!


Deadlift (20)

3 warm up sets

-then-

1 set of 6 reps at 77%

2 sets of 6 reps at 81%

Or 5-10lb heavier than last time


For Time:

3rds

30 Double Unders

7 Chest to Bar Pull-Ups

14 Jumping Lunges

-then-

800m Run (1000m Row) Buy-Out*


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Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)