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  • Writer's pictureCrossFit Gunnison

Fri. Sept. 24, 2021


BIKE & BRUNCH SUNDAY!!! Sign-up sheet at the gym!!

Deadlift (20)

3 warm up sets


1 set of 6 reps at 77%

2 sets of 6 reps at 81%

Or 5-10lb heavier than last time

For Time:


30 Double Unders

7 Chest to Bar Pull-Ups

14 Jumping Lunges


800m Run (1000m Row) Buy-Out*

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