Mon. April 15, 2024

Every 3 minutes, for 15 minutes (6 sets):

3-Position Clean

(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

Do not go over 75%*

12min AMRAP

7 Shuttle Runs

7 each Side DB Thrusters (50/35)

7 Toes to Bar

7 each side DB Hang Power Clean & Push Jerk