Every 3 minutes, for 15 minutes (6 sets):
3-Position Clean
(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)
Do not go over 75%*
12min AMRAP
7 Shuttle Runs
7 each Side DB Thrusters (50/35)
7 Toes to Bar
7 each side DB Hang Power Clean & Push Jerk