Mon. April 15, 2024

CrossFit Gunnison
Apr 14, 2024
1 min read

Every 3 minutes, for 15 minutes (6 sets):

3-Position Clean

(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

Do not go over 75%*

12min AMRAP

7 Shuttle Runs

7 each Side DB Thrusters (50/35)

7 Toes to Bar

7 each side DB Hang Power Clean & Push Jerk

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Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

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