Mon. Dec. 6, 2021

Alt. Every 2min For 16min

-10 Strict Pull-Ups

-Handstand Walk Skill

Rd 1 Wall Walks

Rd 2 Wall Facing Shoulder Taps

Rds 3 & 4 Handstand Walk or Kick Ups or nose & toes)

8min Ladder

2-4-6-8-10-12…

DB Push Jerk (2x50/35)

DB Box Front Rack Step Ups (2x50/35)