top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Dec. 6, 2021




NEXT FRIDAY. GUYS NIGHT FOR GUYS. HOSTED BY GUYS.

Sometimes you just need a little bro time.






Alt. Every 2min For 16min

-10 Strict Pull-Ups

-Handstand Walk Skill

Rd 1 Wall Walks

Rd 2 Wall Facing Shoulder Taps

Rds 3 & 4 Handstand Walk or Kick Ups or nose & toes)


8min Ladder

2-4-6-8-10-12…

DB Push Jerk (2x50/35)

DB Box Front Rack Step Ups (2x50/35)


87 views0 comments

Recent Posts

See All

Fri. May 17, 2024

21min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)

Thur. May 16, 2024

Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row

Wed. May 15, 2024

3rds NFT 10 Strict Chest to Bar Pull-Ups 10 Strict Toes to Bar Rest as needed 9min Ladder 3-6-9-12-15… Deadlifts (225/155) Burpee Bar Muscle Up (Burpee Pull-Up)

Comments


bottom of page