top of page
Search

Mon. Dec. 6, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 5, 2021
  • 1 min read


ree



NEXT FRIDAY. GUYS NIGHT FOR GUYS. HOSTED BY GUYS.

Sometimes you just need a little bro time.






Alt. Every 2min For 16min

-10 Strict Pull-Ups

-Handstand Walk Skill

Rd 1 Wall Walks

Rd 2 Wall Facing Shoulder Taps

Rds 3 & 4 Handstand Walk or Kick Ups or nose & toes)


8min Ladder

2-4-6-8-10-12…

DB Push Jerk (2x50/35)

DB Box Front Rack Step Ups (2x50/35)

ree

 
 
 

Recent Posts

See All
Tues. Nov. 18, 2025

SNATCH MAX MON DEC 8TH! Every 2min For 5 Sets: Hi Hang Snatch Hi Pull + 2 Hi Hang Snatch + Overhead Squat Adding. No misses. Work on speed under the bar. 7min AMRAP 7 Box Jump Overs (24/20) 7 Thruster

 
 
 
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 

Comments

bottom of page