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  • CrossFit Gunnison

Mon. Dec. 6, 2021




NEXT FRIDAY. GUYS NIGHT FOR GUYS. HOSTED BY GUYS.

Sometimes you just need a little bro time.






Alt. Every 2min For 16min

-10 Strict Pull-Ups

-Handstand Walk Skill

Rd 1 Wall Walks

Rd 2 Wall Facing Shoulder Taps

Rds 3 & 4 Handstand Walk or Kick Ups or nose & toes)


8min Ladder

2-4-6-8-10-12…

DB Push Jerk (2x50/35)

DB Box Front Rack Step Ups (2x50/35)


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