Mon. July 11, 2022

400m Run (500m Row)

2min Rest

400m Run (500m Row)

2min Rest

200m Run (250m Row)

1min Rest

200m Run (250m Row)

1min Rest

100m Run (120m Row)

:40 Rest

100m Run (120m Row)

*20min Cap

6min AMRAP

8 Strict Pull-Ups

10 Burpees

Mobility Finisher