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Mon. July 11, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 10, 2022
  • 1 min read

400m Run (500m Row)

2min Rest

400m Run (500m Row)

2min Rest

200m Run (250m Row)

1min Rest

200m Run (250m Row)

1min Rest

100m Run (120m Row)

:40 Rest

100m Run (120m Row)

*20min Cap


6min AMRAP

8 Strict Pull-Ups

10 Burpees


Mobility Finisher

 
 
 

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