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  • CrossFit Gunnison

Mon. July 11, 2022

400m Run (500m Row)

2min Rest

400m Run (500m Row)

2min Rest

200m Run (250m Row)

1min Rest

200m Run (250m Row)

1min Rest

100m Run (120m Row)

:40 Rest

100m Run (120m Row)

*20min Cap


6min AMRAP

8 Strict Pull-Ups

10 Burpees


Mobility Finisher

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