CrossFit Gunnison
Mon. July 11, 2022
400m Run (500m Row)
2min Rest
400m Run (500m Row)
2min Rest
200m Run (250m Row)
1min Rest
200m Run (250m Row)
1min Rest
100m Run (120m Row)
:40 Rest
100m Run (120m Row)
*20min Cap
6min AMRAP
8 Strict Pull-Ups
10 Burpees
Mobility Finisher