Mon. July 11, 2022
- CrossFit Gunnison
- Jul 10, 2022
- 1 min read
400m Run (500m Row)
2min Rest
400m Run (500m Row)
2min Rest
200m Run (250m Row)
1min Rest
200m Run (250m Row)
1min Rest
100m Run (120m Row)
:40 Rest
100m Run (120m Row)
*20min Cap
6min AMRAP
8 Strict Pull-Ups
10 Burpees
Mobility Finisher
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