Mon. March 11, 2024

AWESOME JOB ON 24.2!

Every 2min for 6 sets:

Snatch + Hang Snatch + Overhead Sqaut

Adding

12min AMRAP

12 Box Jump Overs (24)

16 (8ES) DB Push Jerk (70/50)

12 Toes to Bar

*POST 24.3 FRIDY NIGHT LIGHTS WE WILL HAVE AN OPEN CELEBRATION!!