Mon. March 11, 2024

CrossFit Gunnison
Mar 10, 2024
1 min read

AWESOME JOB ON 24.2!

Every 2min for 6 sets:

Snatch + Hang Snatch + Overhead Sqaut

Adding

12min AMRAP

12 Box Jump Overs (24)

16 (8ES) DB Push Jerk (70/50)

12 Toes to Bar

*POST 24.3 FRIDY NIGHT LIGHTS WE WILL HAVE AN OPEN CELEBRATION!!

Recent Posts

See All

Tues. July 28, 2026

Front Squats (16) 4 sets of 4 reps w/ a 3sec pause at the bottom 13min AMRAP 100m Run 12 Box Jump Overs (24/20) 14 Hang Power Cleans (135/95) 16 Alt Single Leg Squats

Mon. July 27, 2026

5rds For Time: 10 Push Press (105/155) 15 Toes to Bar 3rds NFT 12 each side DB Bent Over Row ME Banded Tri-cep Pull-Downs

Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

Comments