AWESOME JOB ON 24.2!
Every 2min for 6 sets:
Snatch + Hang Snatch + Overhead Sqaut
Adding
12min AMRAP
12 Box Jump Overs (24)
16 (8ES) DB Push Jerk (70/50)
12 Toes to Bar
*POST 24.3 FRIDY NIGHT LIGHTS WE WILL HAVE AN OPEN CELEBRATION!!
Mon. March 11, 2024
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