CrossFit GunnisonMar 101 min readMon. March 11, 2024AWESOME JOB ON 24.2!Every 2min for 6 sets:Snatch + Hang Snatch + Overhead SqautAdding12min AMRAP12 Box Jump Overs (24)16 (8ES) DB Push Jerk (70/50)12 Toes to Bar *POST 24.3 FRIDY NIGHT LIGHTS WE WILL HAVE AN OPEN CELEBRATION!!
AWESOME JOB ON 24.2!Every 2min for 6 sets:Snatch + Hang Snatch + Overhead SqautAdding12min AMRAP12 Box Jump Overs (24)16 (8ES) DB Push Jerk (70/50)12 Toes to Bar *POST 24.3 FRIDY NIGHT LIGHTS WE WILL HAVE AN OPEN CELEBRATION!!
Mon April 29, 2024Every 2 mins for 5 Sets: (10mins) 5 Strict Press + 3 Push press *Add as you go 16min AMRAP: 30 Sit-Ups 15/12 Cal Bike 12 Strict Handstand Pushups 50ft Double KB Ft. Rack Lunges