CrossFit Gunnison
Mar 2, 2020
1 min
Mon. March 2, 2020
1. 4rds NFT
- 7 Strict Toes to Bar (50-100%)
- 60sec OH Hold. Start @ 65% Strict Press Max
- 10 Deficit Push-Ups, HAP
2. 10min Ladder
2-4-6-8-10...
Alt. DB Snatch (70/50)
Chest to Bar Pull-Ups
20-40-60-80-100….
Double Unders
58
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0