top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Mar 1, 2020
    • 1 min read

Mon. March 2, 2020

1. 4rds NFT

- 7 Strict Toes to Bar (50-100%)

- 60sec OH Hold. Start @ 65% Strict Press Max

- 10 Deficit Push-Ups, HAP


2. 10min Ladder

2-4-6-8-10...

Alt. DB Snatch (70/50)

Chest to Bar Pull-Ups

20-40-60-80-100….

Double Unders




55 views0 comments

Recent Posts

See All

Every 2min for 6 sets: 1 Hi Hang Squat Cleans + 1 Hang Squat Clean + 2 Front Squats Adding 15min AMRAP 14 Box Jumps (24/20) 16 (8ES) DB Hang Power Clean & Jerk (50/35) 14 Toes to Bar 1min Rest

4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - :40 Kips w/ pause in each position (Hollow Rocks) then 1min Rest between EMOMS 11min Alt EMOM (3rds) - 10 Kips, ring or bar (toes on ground kips) -

Box Squat 4 Warm up Sets (50-60-70-75%) -then- 6 sets of 2 reps All sets at 81% 1RM or SAME WEIGHT as last time. Should have one-two reps left in the tank. 6min AMRAP 5 Shuttle Runs 16 KB Front Rack L

bottom of page