Mon. March 2, 2020CrossFit GunnisonMar 1, 20201 min read1. 4rds NFT- 7 Strict Toes to Bar (50-100%)- 60sec OH Hold. Start @ 65% Strict Press Max- 10 Deficit Push-Ups, HAP2. 10min Ladder 2-4-6-8-10...Alt. DB Snatch (70/50)Chest to Bar Pull-Ups20-40-60-80-100….Double Unders
1. 4rds NFT- 7 Strict Toes to Bar (50-100%)- 60sec OH Hold. Start @ 65% Strict Press Max- 10 Deficit Push-Ups, HAP2. 10min Ladder 2-4-6-8-10...Alt. DB Snatch (70/50)Chest to Bar Pull-Ups20-40-60-80-100….Double Unders
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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