Mon. March 2, 2020

CrossFit Gunnison

Mar 1, 2020

1 min read

1. 4rds NFT

- 7 Strict Toes to Bar (50-100%)

- 60sec OH Hold. Start @ 65% Strict Press Max

- 10 Deficit Push-Ups, HAP

2. 10min Ladder

2-4-6-8-10...

Alt. DB Snatch (70/50)

Chest to Bar Pull-Ups

20-40-60-80-100….

Double Unders

Recent Posts

See All

Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY