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  • CrossFit Gunnison

Mon. March 2, 2020

1. 4rds NFT

- 7 Strict Toes to Bar (50-100%)

- 60sec OH Hold. Start @ 65% Strict Press Max

- 10 Deficit Push-Ups, HAP


2. 10min Ladder

2-4-6-8-10...

Alt. DB Snatch (70/50)

Chest to Bar Pull-Ups

20-40-60-80-100….

Double Unders




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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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