Mon. March 2, 2020

CrossFit Gunnison
Mar 1, 2020
1 min read

1. 4rds NFT

- 7 Strict Toes to Bar (50-100%)

- 60sec OH Hold. Start @ 65% Strict Press Max

- 10 Deficit Push-Ups, HAP

2. 10min Ladder

2-4-6-8-10...

Alt. DB Snatch (70/50)

Chest to Bar Pull-Ups

20-40-60-80-100….

Double Unders

Recent Posts

See All

Thur June 25, 2026

4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)

Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)