Mon. March 2, 2020

CrossFit Gunnison
Mar 1, 2020
1 min read

1. 4rds NFT

- 7 Strict Toes to Bar (50-100%)

- 60sec OH Hold. Start @ 65% Strict Press Max

- 10 Deficit Push-Ups, HAP

2. 10min Ladder

2-4-6-8-10...

Alt. DB Snatch (70/50)

Chest to Bar Pull-Ups

20-40-60-80-100….

Double Unders

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