Mon. March 6, 2023

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – 12 Pendlay Row

13min AMRAP

30 Sit Ups

15 Wall Balls (20/14)(10ft)

30 KB Swings (50/35)