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Mon. March 6, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 5, 2023
  • 1 min read

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – 12 Pendlay Row


13min AMRAP

30 Sit Ups

15 Wall Balls (20/14)(10ft)

30 KB Swings (50/35)



 
 
 

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