CrossFit Gunnison
Mar 7, 20211 min
Sign up here: https://games.crossfit.com/open
Front Squat:
5 sets of 4 reps, adding
2 reps, 4 sec down & 3 sec pause at the bottom
2 reps regular tempo
8min Ladder
2-4-6-8-10-12...
Hang Squat Clean (135/95)
30 Double Unders
Mobility
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864