THE CROSSFIT OPEN KICKS OFF THIS FRIDAY!
This week's theme for ALL classes will be 80s.
In the evening we will run FRIDAY NIGHT LIGHT heats. Get pumped!!
If you have any questions talk to one of your coaches.
Sign up here: https://games.crossfit.com/open
Front Squat:
5 sets of 4 reps, adding
2 reps, 4 sec down & 3 sec pause at the bottom
2 reps regular tempo
8min Ladder
2-4-6-8-10-12...
Hang Squat Clean (135/95)
30 Double Unders
Mobility