Mon. May 24, 2021

Please note: Murph is infinitely scalable for all ability levels!!

3rds NFT

10 Strict C2B Pull-Ups

16 Unbroken Dbl KB Front Rack Walking Lunges, adding

200m Farmer Carry

For Time:

21-15-9

Hang Squat Clean (115/80)

Strict Handstand Push Ups

200m Run

Mobility Finisher