CrossFit Gunnison
Mon. May 24, 2021

NEXT MONDAY MAY 31ST!
MEMORIAL DAY MURPH & BBQ!
YARD GAMES, BURGERS, BREWS AND FUN!
Please note: Murph is infinitely scalable for all ability levels!!
3rds NFT
10 Strict C2B Pull-Ups
16 Unbroken Dbl KB Front Rack Walking Lunges, adding
200m Farmer Carry
For Time:
21-15-9
Hang Squat Clean (115/80)
Strict Handstand Push Ups
200m Run
Mobility Finisher