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  • CrossFit Gunnison
    • May 23
    • 1 min read

Mon. May 24, 2021




NEXT MONDAY MAY 31ST!


MEMORIAL DAY MURPH & BBQ!

YARD GAMES, BURGERS, BREWS AND FUN!


Please note: Murph is infinitely scalable for all ability levels!!



3rds NFT

10 Strict C2B Pull-Ups

16 Unbroken Dbl KB Front Rack Walking Lunges, adding

200m Farmer Carry


For Time:

21-15-9

Hang Squat Clean (115/80)

Strict Handstand Push Ups

200m Run


Mobility Finisher


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