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Mon. May 24, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 23, 2021
  • 1 min read



NEXT MONDAY MAY 31ST!


MEMORIAL DAY MURPH & BBQ!

YARD GAMES, BURGERS, BREWS AND FUN!


Please note: Murph is infinitely scalable for all ability levels!!



3rds NFT

10 Strict C2B Pull-Ups

16 Unbroken Dbl KB Front Rack Walking Lunges, adding

200m Farmer Carry


For Time:

21-15-9

Hang Squat Clean (115/80)

Strict Handstand Push Ups

200m Run


Mobility Finisher


 
 
 

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