Mon. May 24, 2021

NEXT MONDAY MAY 31ST!

Please note: Murph is infinitely scalable for all ability levels!!

3rds NFT

10 Strict C2B Pull-Ups

16 Unbroken Dbl KB Front Rack Walking Lunges, adding

200m Farmer Carry

For Time:

21-15-9

Hang Squat Clean (115/80)

Strict Handstand Push Ups

200m Run

Mobility Finisher

Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...

20min AMRAP 10/8cal Bike 8 DB Front Squats (50/35) 16 Box Jump Overs (24/20) 8 Shuttle Runs 8each side DB Push Jerk (50/35) 10min...

Deadlifts (20) 1 set of 8 reps at 50% 1 set of 6 reps at 60% -then- 3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65%...