Mon. May 24, 2021

NEXT MONDAY MAY 31ST!

Please note: Murph is infinitely scalable for all ability levels!!

3rds NFT

10 Strict C2B Pull-Ups

16 Unbroken Dbl KB Front Rack Walking Lunges, adding

200m Farmer Carry

For Time:

21-15-9

Hang Squat Clean (115/80)

Strict Handstand Push Ups

200m Run

Mobility Finisher

Find a 1 Rep Max Back Squat! 1x5 @ 45-55% 1x4 @60 -70% 1x3 @75-80% 1x2 @ 85% 1-1-1-1... @90% + Spotters mandatory for any sets over 85%

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows