top of page
Search
  • CrossFit Gunnison

Mon. May 24, 2021




NEXT MONDAY MAY 31ST!


MEMORIAL DAY MURPH & BBQ!

YARD GAMES, BURGERS, BREWS AND FUN!


Please note: Murph is infinitely scalable for all ability levels!!



3rds NFT

10 Strict C2B Pull-Ups

16 Unbroken Dbl KB Front Rack Walking Lunges, adding

200m Farmer Carry


For Time:

21-15-9

Hang Squat Clean (115/80)

Strict Handstand Push Ups

200m Run


Mobility Finisher


122 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page