Mon. Nov. 21, 2022

Alt. Every 2min x 4rds: (16)

- 10 Strict Deficit Handstand Push-Ups (4in/2in)

-10 Strict Chest to Bar Pull-Ups

"Christine"

3 rounds for time of:

500-m row

12 bodyweight deadlifts

21 box jumps, 20-in box