Alt. Every 2min x 4rds: (16)
- 10 Strict Deficit Handstand Push-Ups (4in/2in)
-10 Strict Chest to Bar Pull-Ups
"Christine"
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in box
Mon. Nov. 21, 2022
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See All3rds For Time: 5 Hang Power Clean (205/135) 10 Chest to Bar Pull-Ups 50 Double Unders 3rds NFT 8 each side KB/DB Step Up to Step Back Lunges 16 Plate Lateral Raise 16 Bicep Curls
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