Mon. Nov. 30, 2020

NEW! 7AM THURSDAY CROSSFIT STARTS THIS WEEK!

Back Box Squats

5 sets of 5 reps

All sets at 75%

Hit set Every 2min

10min AMRAP

7 Chest to Bar Pull-Up

10/7cal Row/Bike

14 KB Swings (53/35)

7 Burpees

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838