CrossFit Gunnison
Mon. Nov. 30, 2020
NEW! 7AM THURSDAY CROSSFIT STARTS THIS WEEK!
Back Box Squats
5 sets of 5 reps
All sets at 75%
Hit set Every 2min
10min AMRAP
7 Chest to Bar Pull-Up
10/7cal Row/Bike
14 KB Swings (53/35)
7 Burpees
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838