top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Nov 29, 2020
    • 1 min read

Mon. Nov. 30, 2020

NEW! 7AM THURSDAY CROSSFIT STARTS THIS WEEK!


Back Box Squats

5 sets of 5 reps

All sets at 75%

Hit set Every 2min


10min AMRAP

7 Chest to Bar Pull-Up

10/7cal Row/Bike

14 KB Swings (53/35)

7 Burpees


106 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

bottom of page